Getting started at Hidden Cove is easy! Choose the option that works best for you.

• Book a 30-minute introductory workout to experience our personalized coaching firsthand.

• Schedule a complimentary 15-minute consultation and studio tour to explore the space, meet your trainer, and discuss your fitness goals.

• Give us a call if you have any questions or would like help getting started.

Absolutely! We'd love to show you around.

Hidden Cove is a private, appointment-only personal training studio. To preserve the exclusive, uninterrupted experience we provide each client, we ask that all visits be scheduled in advance.

We invite you to schedule a complimentary private tour, where you can explore the studio, meet your trainer, and learn more about our approach.

Click here to schedule your complimentary tour.

Massage therapy is offered exclusively to active Hidden Cove personal training clients as an additional benefit, subject to availability.

As our primary focus is personal training, massage appointments are limited and scheduled around our training calendar.

Hidden Cove offers a truly private, one-on-one personal training experience.

Unlike traditional gyms, you'll have the entire training space to yourself during your appointment.

No crowds, no distractions, and no waiting for equipment. Just expert, personalized coaching in a comfortable, welcoming environment designed entirely around you.

Whether your goal is to build muscle, lose body fat, improve athletic performance, or simply move and feel better, Hidden Cove offers expert, one-on-one personal training tailored to your goals.

Our approach emphasizes strength training using barbells, dumbbells, and other equipment, while incorporating mobility, flexibility, and functional movement to create a well-rounded fitness experience.

No experience needed! We work with true beginners every week and also coach experienced lifters at every level.

From touching a barbell for the very first time to squatting 315 pounds, you'll receive coaching tailored to your experience and abilities.

And whether you're in your 20s, your 70s, or beyond, we'll design a personalized training program around your individual goals, abilities, and needs.